Life can have a nasty habit of interrupting the best of laid plans but more often than not it’s our minds that get in our way. We make excuse after excuse and become our own worst enemy. In most cases, it’s not our external world that is holding us back from getting to the next… Continue Reading
Every day you choose how you live your life whether you’re conscious about it or not. You can either do it on autopilot and end up living your life by default or you can start making conscious choices and live your life by design. The choice is always your choice and only your choice to… Continue Reading
You’re exhausted and you know that you’re not operating as your best self. But at the same time, you’re not sure what to do. When you’re so busy running around on autopilot you don’t take the time to step back and reflect on what’s actually going on with yourself. You’re very much operating at head… Continue Reading
In order to maintain your edge and energy throughout your life, you need to protect your energy levels. Now energy isn’t just about the physical side. It’s also about mental alertness and positive emotions. Your energy is the key force that will help you perform better in any area of your life. When you’re able… Continue Reading
Have you ever had the feeling of wanting to do something but then feeling terrified to start? Thoughts of you’re not good enough or fear of failure stopping you in your tracks. These beliefs of feeling unworthy or not good enough are a normal approach when you don’t have a strong sense of self. Continue Reading
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